THPStrength

210 Episodes

1. FRESH TAKE ON Deep Squatting Vs. Quarter Squatting

   Published: 26/08/2024
2. Plyometrics For High Jump Verses Dunking

   Published: 24/08/2024
3. Research Deep Dive On Heavy Sow Resistance Training For Tendons

   Published: 22/08/2024
4. How Donovan Hawkins Became Arguably The Best Dunker

   Published: 20/08/2024
5. Heavy Slow Resistance Training

   Published: 19/08/2024
6. What Intangibles Do All Elite Athletes Have In-Common

   Published: 30/07/2024
7. You Can Get More Type II Fibers

   Published: 29/07/2024
8. What Is The THP Training Split?

   Published: 26/07/2024
9. Does THE MOST INTENSE PLYO Help The Highest Jumper?

   Published: 25/07/2024
10. Do One Foot Exercises Work For Jumping Higher?

    Published: 23/07/2024
11. Strength Standards Of TRULY FREAKY Athletes

    Published: 22/07/2024
12. How To Plan Training Using Specificity

    Published: 12/07/2024
13. How To Get Bigger Type II Fibers

    Published: 3/07/2024
14. How To Warm Up To Jump Higher

    Published: 2/07/2024
15. Why Isaiah Didn't Test 51 Inches At Dunk Camp

    Published: 1/07/2024
16. What Does The Highest Jumper In The World Eat?

    Published: 21/06/2024
17. What Is A "Freak Athlete"?

    Published: 20/06/2024
18. How High Would We Jump If We Had Never Touched A Weight?

    Published: 20/06/2024
19. Vertical Jump Training: The Four Laws Of Adaptation

    Published: 19/06/2024
20. Are you in pain or are you hurt?

    Published: 14/06/2024