THPStrength

210 Episodes

1. THP130: Should You Jump Everyday To Jump Higher

   Published: 21/11/2024
2. THP 129: How To Use Supra-Maximal Eccentrics To Train Your Tendon

   Published: 20/11/2024
3. THP127: How To Shred Your VMO Jumping

   Published: 19/11/2024
4. THP 126: Do Bigger Arms Help You Jump Higher

   Published: 18/11/2024
5. THP125: Does Sprinting Make You Jump Higher?

   Published: 15/11/2024
6. THP124: How To Jump Higher In Season + We Have A New Coach!

   Published: 13/11/2024
7. THP123: How To Never Get Hurt Again Jumping

   Published: 12/11/2024
8. THP122: How To Jump Higher In Ten Minutes Guranteed

   Published: 11/11/2024
9. THP121: Post Activation Potentiation DOESN'T Work?!

   Published: 8/11/2024
10. THP120: How To Use Intensity To Jump Higher

    Published: 6/11/2024
11. THP119: Why Power Cleans Sh*t On Hex Bar Jumps

    Published: 5/11/2024
12. THP119: How Do REAL Elite Athletes Train

    Published: 4/11/2024
13. THP118: How To Train Your Tendons To Become BOUNCY

    Published: 31/10/2024
14. THP 117: Are Plyos Good Or Bad

    Published: 30/10/2024
15. THP116: Why Body Builders Jump Higher Than Power Lifters

    Published: 29/10/2024
16. THP 115: Why The Highest Jumper Stopped Deep Squatting

    Published: 28/10/2024
17. THP114: How Should You Eat To Be More Explosive

    Published: 25/10/2024
18. THP 113: What Does The Perfect Jumping Athlete Look Like?

    Published: 24/10/2024
19. THP 112: 10 Penultimate Tips

    Published: 23/10/2024
20. Austin Is Switching To 2 Foot

    Published: 27/08/2024