THPStrength

210 Episodes

1. THP 171: Knee Pain Guide + John Crashes Out

   Published: 28/01/2025
2. THP170: Austin Is BACK (46 Inch Vertical?)

   Published: 27/01/2025
3. THP169: Highest Jumper Flys Against All Odds

   Published: 24/01/2025
4. THP168: Is Jumping As Much Genetics As We Think?

   Published: 23/01/2025
5. THP167: How Strong Is Strong Enough?

   Published: 21/01/2025
6. THP166: How To Fix Low Jump Days

   Published: 20/01/2025
7. THP165: New WEIGHTED Plyo To Jump Higher?

   Published: 17/01/2025
8. THP164: Best Training System To Jump Higher Off 1 AND 2

   Published: 15/01/2025
9. THP163: Should You STOP Doing Isometrics

   Published: 14/01/2025
10. THP 162: Does "Fancy" ACTUALLY Work?

    Published: 13/01/2025
11. THP161: How Often Should You Train HARD To Jump Higher

    Published: 10/01/2025
12. THP160: Why Every Other Jump Program Is Worse Than THP

    Published: 8/01/2025
13. THP159: Does Ground Contact Time Predict Your Jump Height?

    Published: 7/01/2025
14. THP158: This Is MORE Important Than Any Jump Exercise

    Published: 6/01/2025
15. THP 157: How To Turn Your Tendon Into A Spring

    Published: 2/01/2025
16. THP 156: Why Not Just Squat And Clean To Jump Higher?

    Published: 31/12/2024
17. THP155: 5 Training Tips To Jump Higher This Year

    Published: 30/12/2024
18. THP 153: Train BEYOND Failure To Jump Higher

    Published: 27/12/2024
19. THP152: Do You Need To Lift To Jump Your Highest

    Published: 26/12/2024
20. THP151: Will I Tear My Achilles Doing Jump Training

    Published: 24/12/2024