THPStrength

210 Episodes

1. THP194: Isaiah Espinoza Was In The Air For A Full Second

   Published: 27/02/2025
2. THP193: Why You Shouldn't (Or Should) Train Your Vertical For Basketball

   Published: 26/02/2025
3. THP192: How Do You Start Jump Training With No Equipment

   Published: 25/02/2025
4. THP191: The Three Best Exercises For One Foot Jumping

   Published: 24/02/2025
5. THP188: Training Law Of Individuality

   Published: 21/02/2025
6. THP187: Should Sprinting Be In Your Training

   Published: 20/02/2025
7. THP186: Why Isaiah's 0.973 Jump Makes No Sense

   Published: 19/02/2025
8. THP 185: What's The Difference Between An Eccentric Vs. Concentric Jumper

   Published: 18/02/2025
9. THP 184: Someone Almost Broke Isaiah's Record Today

   Published: 17/02/2025
10. THP183: How Long Should Your Sessions Be For Max Vertical Gains

    Published: 14/02/2025
11. THP182: Isaiah Is The Best Dunker In The World Again

    Published: 14/02/2025
12. THP181: 3 Things We Learned About Jumping In 12 Months

    Published: 12/02/2025
13. THP180: Shooting The Sh*t While Zay Is At All Star Weekend

    Published: 12/02/2025
14. THP179: Plyometrics DON'T TRAIN Your Tendons

    Published: 10/02/2025
15. THP177: What The Highest Jumper Did To Perfect His Jump Technique

    Published: 6/02/2025
16. THP176: Does Having Bad Tendons Mean You Will Never Be Athletic

    Published: 6/02/2025
17. THP175: How Much Should You Jump At Each Age

    Published: 4/02/2025
18. THP174: Results Of The Last 6 Months Of Training Isaiah

    Published: 31/01/2025
19. THP173: Can I Replicate What It Feels Like To Jump 50 Inches To Jump Higher

    Published: 30/01/2025
20. THP172: What To Do Be A Freak Athlete For Basketball

    Published: 29/01/2025