THPStrength

210 Episodes

1. THP 30: Q&A #1

   Published: 3/02/2021
2. THP 29: Should You Jump Everyday?

   Published: 2/02/2021
3. THP 28: Interview With Isaiah Edwards

   Published: 1/02/2021
4. THP 27: Fixing Your Low Back Pain

   Published: 29/01/2021
5. THP 26: How Upper Body Training Affects Jump Training

   Published: 28/01/2021
6. THP 25: Transforming Your Athleticism with Travis Reynolds

   Published: 26/01/2021
7. THP 24: All About Sprint Mechanics

   Published: 20/01/2021
8. THP 23: How To Use Pain Scoring To Jump More

   Published: 19/01/2021
9. THP 22: Nutritional Strategies for Athletes with Chris Barakat

   Published: 15/01/2021
10. THP 21: When To Use Load Management

    Published: 14/01/2021
11. THP 20: How To Measure Training Intensity

    Published: 13/01/2021
12. THP 19: How To Dunk In 45 Days

    Published: 12/01/2021
13. THP 18: How To Progress With Bodyweight Exercises

    Published: 11/01/2021
14. THP 17: Matt Watson of Plus Plyos

    Published: 8/01/2021
15. THP 16: How Flexibility Impacts Athleticism

    Published: 7/01/2021
16. THP 15: Weightlifting to Maximize Athleticism

    Published: 6/01/2021
17. THP 14: High vs. Low Bar Squat to Jump Higher

    Published: 5/01/2021
18. THP 13: How to Properly Warm Up for Sport

    Published: 4/01/2021
19. THP 12: Does Tendon Stiffness Matter?

    Published: 1/01/2021
20. THP 11: Plyometrics Deep Dive Pt. 2

    Published: 30/12/2020