252 Episodes

  1. TFT280: A Quick Stress Tip For Hikers

    Published: 6/07/2022

  2. TFT279: Fatigue And Injury Prevention While Hiking

    Published: 29/06/2022

  3. TFT278: A Simple Hiking Workout To Try

    Published: 21/06/2022

  4. TFT278: Training With Summit Strength (Now Is The Time)

    Published: 18/06/2022

  5. TFT277: The Little Thing Do Add Up

    Published: 15/06/2022

  6. TFT276: Defeat The Worm While Hiking

    Published: 8/06/2022

  7. TFT275: Lunges Are Not A Beginners Exercise

    Published: 25/05/2022

  8. TFT274: Pack Training Tips Tips (If You Get A Sore Back)

    Published: 11/05/2022

  9. TFT273: Returning To Training After Being Sick

    Published: 2/05/2022

  10. TFT272: What To Do At The Bottom Of A Hill

    Published: 20/04/2022

  11. TFT271: Consistency Matters

    Published: 11/04/2022

  12. TFT270: What Weights Should You Be Using?

    Published: 30/03/2022

  13. TFT269: Master What 'Broke' You

    Published: 28/03/2022

  14. TFT268: Strength Training Tip For Hikers (If You Are Limited On Weights)

    Published: 21/03/2022

  15. TFT267: Is It Worth Training ON The Trail?

    Published: 16/03/2022

  16. TFT266: The Most Simple Strategy To Reduce Pain While Hiking

    Published: 14/03/2022

  17. TFT255: Give Yourself Permission

    Published: 9/03/2022

  18. TFT254: A Strength Challenge To Try

    Published: 7/03/2022

  19. TFT253: Training For Sand Hiking

    Published: 2/03/2022

  20. TFT252: If Your Training Hikes Start Feeling Harder

    Published: 28/02/2022

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Visit the podcast's native language site