The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episodes
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TFT298: Hard Vs Effective
Published: 1/11/2022 -
TFT297: Always Have A Plan B
Published: 24/10/2022 -
TFT296: The Specialists Of Summit Strength
Published: 11/10/2022 -
TFT295: The Tangible Benefits Of Training For Hiking
Published: 10/10/2022 -
TFT294: Why All The Confusion?
Published: 9/10/2022 -
TFT293: Jarred's Adventure On The Pacific Crest Trail
Published: 7/10/2022 -
TFT292: Today I Felt Like A Failure
Published: 26/09/2022 -
TFT291: If You Get Nauseous When Hiking Up Hills
Published: 20/09/2022 -
TFT291: If You Get Nauseous When Hiking Up Hills
Published: 20/09/2022 -
TFT290: Lessons Learnt From My Wedding Week
Published: 13/09/2022 -
TFT289: Don't Ignore The Early Warning Signs
Published: 31/08/2022 -
TFT288: 5 Years Of Lessons (From 5 Years Of Training Hikers)
Published: 24/08/2022 -
TFT287: Interviewing Becki Rupp, Founder Of Trailblazer Wellness
Published: 18/08/2022 -
TFT286: How To Train For The Overland Track
Published: 11/08/2022 -
TFT286: Should Hikers Be Scared Of Stretching?
Published: 3/08/2022 -
TFT285: For Hikers Who Do Bootcamps Or HIIT Classes
Published: 27/07/2022 -
TFT284: Supplements For Hikers In Pain
Published: 26/07/2022 -
283: Cramps While Hiking
Published: 25/07/2022 -
TFT282: Interval Training For Hikers
Published: 24/07/2022 -
TFT281: A Simple Indoor Cardio Workout (For Hikers)
Published: 13/07/2022
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
