252 Episodes

  1. TFT318: What To Do When You Are Not Feeling Great

    Published: 28/07/2023

  2. TFT317: Training For The Cape To Cape Track

    Published: 19/07/2023

  3. TFT316: Elements Of Fitness For Hiking

    Published: 4/07/2023

  4. TFT315: Levels Of Training For Hiking

    Published: 3/07/2023

  5. TFT314: Planning Your Training Hikes

    Published: 14/06/2023

  6. TFT313: Please Ignore This Advice

    Published: 7/06/2023

  7. TFT312: Weekend Workout Idea

    Published: 2/06/2023

  8. TFT311: Training Breathing For Uphill Hiking

    Published: 24/05/2023

  9. TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile)

    Published: 17/05/2023

  10. TFT309: 20 Benefits Of Strength Training For Hikers

    Published: 11/05/2023

  11. TFT308: Training For The Oxfam 100km

    Published: 3/05/2023

  12. TFT307: Set Yourself Up For Success

    Published: 26/04/2023

  13. A Quick Heads Up (The Podcast Is Still Alive)

    Published: 30/01/2023

  14. TFT305: A 12 Month Strategy For Change

    Published: 2/01/2023

  15. TFT304: Kicking Off 2023 With A Bang

    Published: 1/01/2023

  16. TFT303: Wrapping Up 2022

    Published: 20/12/2022

  17. TFT302: Isometric Training For Hikers

    Published: 7/12/2022

  18. TFT301: Interviewing Stuart From Trek & Climb Fitness

    Published: 30/11/2022

  19. TFT300: 30 Tips From 300 Episodes

    Published: 23/11/2022

  20. TFT299: Ankle Pain Checklist

    Published: 13/11/2022

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Visit the podcast's native language site