The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episodes
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TFT348: Self Reflection
Published: 21/02/2024 -
TFT247: Trust The Process
Published: 19/02/2024 -
TFT346: Plan For Social Occasions
Published: 14/02/2024 -
TFT345: Training Hard And Weight Loss Journeys
Published: 12/02/2024 -
TFT344: Plan Your Day
Published: 7/02/2024 -
TFT343: Don't Avoid What You Suck At
Published: 5/02/2024 -
TFT342: The Best Recovery Tool
Published: 31/01/2024 -
TFT341: When In Doubt
Published: 29/01/2024 -
TFT340: Avoid Distractions
Published: 24/01/2024 -
TFT339: You Get Out What You Put In
Published: 23/01/2024 -
TFT338: 20 Lessons From 20 Weeks Of Training (#1)
Published: 19/01/2024 -
TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie
Published: 6/12/2023 -
TFT336: Training to Hike Colchuck Lake - Interview With Heather
Published: 27/11/2023 -
TFT335: Dietary Fat vs Body Fat: What's The Difference?
Published: 6/09/2023 -
TFT334: 5 Days Later
Published: 4/09/2023 -
TFT323: 48 Hours Later
Published: 4/09/2023 -
TFT322: 24 Hours Later
Published: 31/08/2023 -
TFT321: I Hurt Myself
Published: 30/08/2023 -
TFT320: Planning For A Successful Workout
Published: 9/08/2023 -
TFT319: A Great Drill For Breathing Control
Published: 2/08/2023
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
