The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episodes
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TFT368: Weight Loss And Hiking (A Quick PSA)
Published: 18/09/2024 -
TFT367: A Quick Strength Training Tip For Hikers
Published: 12/09/2024 -
TFT 366: A Start Of The Week Routine
Published: 4/09/2024 -
TFT365: A Note On Loaded Pack Walking
Published: 28/08/2024 -
TFT364: Nutrition For Hot Weather Hiking
Published: 19/08/2024 -
TFT363: Are You Improving?
Published: 29/07/2024 -
TFT362: Understanding Pacing
Published: 22/07/2024 -
TFT361: Coaching and Support
Published: 3/07/2024 -
TFT360: Education
Published: 2/07/2024 -
TFT361: Pillar One - Training
Published: 2/07/2024 -
TFT358: Revamping Your Training
Published: 2/07/2024 -
TFT357: Have A Follow Up Plan
Published: 29/04/2024 -
TFT356: Self Reflection
Published: 22/04/2024 -
TFT355: Simplicity
Published: 15/04/2024 -
TFT355: Have A Mantra
Published: 8/04/2024 -
TFT353: Have A Prepared Answer
Published: 1/04/2024 -
TFT352: Be Serious About Your Recovery
Published: 26/03/2024 -
TFT351: Search Out Support
Published: 4/03/2024 -
TFT350: Avoid Triggers
Published: 28/02/2024 -
TFT349: Ask Questions
Published: 26/02/2024
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
