The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episodes
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TFT388: The 'Secret Sauce' For Overcoming Knee Pain While Hiking
Published: 12/02/2025 -
TFT387: The Lightweight Trap
Published: 5/02/2025 -
TFT386: Interviewing James Appleton From Seek To Do More
Published: 30/01/2025 -
TFT385: Strength Development And Hiking
Published: 20/01/2025 -
TFT384: Don't Fall At The First Hurdle
Published: 8/01/2025 -
TFT383: Training For Hiking In 2025
Published: 5/01/2025 -
TFT382: My Red Flags As A Coach
Published: 23/12/2024 -
TFT381: Red Flags In Coaches
Published: 21/12/2024 -
TFT380: Thank You To The Hiking Community
Published: 17/12/2024 -
TFT379: Answering Your Nutrition Questions With Kyle Kamp
Published: 13/12/2024 -
TFT378: The Ups And Downs Of Training
Published: 4/12/2024 -
TFT377: Training In December
Published: 28/11/2024 -
TFT376: Chatting With Gordon From Bushcraft Survival Australia
Published: 20/11/2024 -
TFT375: The Case For Awkward Training
Published: 13/11/2024 -
TFT374: Interviewing Ray From Back Track Adventures
Published: 6/11/2024 -
TFT373: Returning To Training After Life Gets Tough
Published: 31/10/2024 -
TFT372: Learn How To Train For Hiking
Published: 20/10/2024 -
TFT371: If Pain Is Getting Worse
Published: 9/10/2024 -
TFT370: Don't Be Scared Of Your Quads
Published: 2/10/2024 -
TFT369: Upgrading Interval Training For Hikers
Published: 25/09/2024
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
