252 Episodes

  1. TFT251: If You Are Always Getting Injured

    Published: 23/02/2022

  2. TFT250: Nutrition For Challenge Hikes

    Published: 21/02/2022

  3. TFT249: Change Up Your Step Ups

    Published: 16/02/2022

  4. TFT248: Progressing Your Core Training

    Published: 14/02/2022

  5. TFT247: When A Hike Goes Bad

    Published: 9/02/2022

  6. TFT247: When A Hike Goes Bad

    Published: 9/02/2022

  7. TFT246: How's Your Year Going?

    Published: 7/02/2022

  8. TFT245: Your Hiking Strength Potential

    Published: 6/01/2022

  9. TFT244: I Am Not An Endurance Coach

    Published: 5/01/2022

  10. TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills

    Published: 4/01/2022

  11. TFT242: Training For The Bibbulmun Track

    Published: 3/01/2022

  12. TFT241: Starting Of The New Year Strong

    Published: 1/01/2022

  13. TFT240: Training Over The Holidays (A Simple Strategy)

    Published: 17/12/2021

  14. TFT239: Training With Foot Pain (For Hikers)

    Published: 15/12/2021

  15. TFT239: One Minute Workouts For Hikers

    Published: 14/12/2021

  16. TFT237: Training With Summit Strength - Interview With Molly

    Published: 13/12/2021

  17. TFT236: Talking About Keto (For Hikers)

    Published: 1/12/2021

  18. TFT235: You Deserve Better

    Published: 29/11/2021

  19. TFT234: Training For Hiking Around A Physical Job

    Published: 22/11/2021

  20. TFT233: Climbing The Ladder (An Elevation Workout To Try)

    Published: 17/11/2021

8 / 13

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Visit the podcast's native language site