The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episodes
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TFT172: Ankle Pain For Hikers - Don't Make These Common Mistakes
Published: 4/04/2021 -
TFT171: Solo Hiking On The Overland Track - Interviewing Rhonda
Published: 31/03/2021 -
TFT170: A Forgotten Muscle For Knee Pain Prevention
Published: 29/03/2021 -
TFT169: Supplements For Hikers
Published: 24/03/2021 -
TFT168: Training For The Hut 2 Hut - Interview With Glenn
Published: 23/03/2021 -
TFT167: Fatigue Makes Cowards Of Us All
Published: 16/03/2021 -
TFT166: How To Improve Your Speed When Hiking Up Hills
Published: 15/03/2021 -
TFT165: Don't Get Complacent With Nature
Published: 11/03/2021 -
TFT164: Training For Hiking Q&A
Published: 8/03/2021 -
TFT163: Risk Management For Challenging Adventures
Published: 3/03/2021 -
TFT162: Does Your Rehab Suck?
Published: 1/03/2021 -
TFT161: Quick Tip For Sole Muscles After Hiking
Published: 24/02/2021 -
TFT160: Feeling Powerful On The Trail
Published: 22/02/2021 -
TFT159: Is Your Mobility Holding Back Your Hiking?
Published: 17/02/2021 -
TFT158: Lateral Training For Hikers
Published: 15/02/2021 -
TFT157: The Most Simple Hiking Fitness Test
Published: 10/02/2021 -
TFT156: Training For Te Araroa - Interviewing Ali
Published: 8/02/2021 -
TFT155: The 'Trump Card' Of All Training Advice
Published: 3/02/2021 -
TFT154: Nutrition For Thru-Hiking- Interviewing Aaron From Backcountry Foodie
Published: 1/02/2021 -
TFT153: Injury Prevention Mistakes From Hikers
Published: 20/01/2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
