The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episodes
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TFT192: Training During Times Of Stress
Published: 16/06/2021 -
TFT191: Reducing Cramps While Hiking
Published: 14/06/2021 -
TFT190: Understanding Mobility For Hikers
Published: 9/06/2021 -
TFT189: Training For The Larapinta Trail
Published: 7/06/2021 -
TFT188: Daily Hiking Checklist
Published: 26/05/2021 -
TFT187: What's In My Pack
Published: 24/05/2021 -
TFT186: The Best Hiking Speed
Published: 19/05/2021 -
TFT185: Training To Section Hike The Appalachian Trail - Interview With Tisha
Published: 17/05/2021 -
TFT184: The Big Rocks Of Training For Hiking
Published: 12/05/2021 -
TFT183: Mixing Up Your Step Ups
Published: 10/05/2021 -
TFT182: Unshakeable Rules Of Hiking Training
Published: 5/05/2021 -
TFT181: These Are Not Beginner's Exercises
Published: 3/05/2021 -
TFT180: Upgrading Your Training For The Trail
Published: 28/04/2021 -
TFT179: Plan For When Things Go Wrong
Published: 27/04/2021 -
TFT178: A Simple 'Check-In' Tactic For Hikers
Published: 21/04/2021 -
TFT177: Training For The John Muir Trail And Losing 100lbs In The Process: Interviewing Andrew Steven
Published: 19/04/2021 -
TFT176: Reducing Shoulder Pain While Hiking With A Pack
Published: 8/04/2021 -
TFT175: Strength Training For Hikers - Some Very Important Advice
Published: 7/04/2021 -
TFT174: Why I Started Summit Strength
Published: 6/04/2021 -
TFT173: Time Restricted Training For Hikers
Published: 5/04/2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
