The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
252 Episodes
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TFT212: The Mountain Strong Ankle Challenge
Published: 25/08/2021 -
TFT211: Which Hikers Need To Strengthen Their Ankles?
Published: 23/08/2021 -
TFT210: How Fitness Affects Your Ankles
Published: 18/08/2021 -
TFT209: Preventing Ankle Sprains While Hiking
Published: 16/08/2021 -
TFT208: Training For Hiking With Summit Strength - Interview With Jodie
Published: 11/08/2021 -
TFT207: Mindset Strategies When Recovering From Injury
Published: 9/08/2021 -
TFT206: Overcoming Plantar Pain For Hiking - Interview With Stephen
Published: 4/08/2021 -
TFT205: 5 Minute Strength Finisher For Hikers
Published: 28/07/2021 -
TFT204: If you are worried about your pack weight
Published: 26/07/2021 -
TFT203: I Need Your Help
Published: 21/07/2021 -
TFT202: Rest During Interval Training (For Hikers)
Published: 19/07/2021 -
TFT201: The Best Gym Machine Exercises For Hikers
Published: 14/07/2021 -
TFT200: Stretching For Hikers
Published: 8/07/2021 -
TFT199: My Journey As A Coach
Published: 7/07/2021 -
TFT198: Summit Strength FAQ
Published: 6/07/2021 -
TFT 197: How To Get Fit For A Thru-Hike
Published: 5/07/2021 -
TFT196: I am looking for hikers
Published: 4/07/2021 -
TFT195: Does Running Prepare You For Hiking?
Published: 28/06/2021 -
TFT194: Sore Feet After Hiking
Published: 23/06/2021 -
TFT193: Hiking While Legally Blind: How Lisa Conquered The Larapinta Trail
Published: 22/06/2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
