252 Episodes

  1. TFT152: Diving Deep Into Hydration With Shane

    Published: 18/01/2021

  2. TFT151: Keeping Up With Hiking Groups And Clubs

    Published: 11/01/2021

  3. TFT150: Don't Fall Into This Trap

    Published: 6/01/2021

  4. TFT149: The Little Wins That Come With Training

    Published: 5/01/2021

  5. TFT148: This Does Not Count As A Strength Program

    Published: 4/01/2021

  6. TFT147: Starting Off The Year Strong

    Published: 3/01/2021

  7. TFT146: A Big Thank You To My Listeners

    Published: 28/12/2020

  8. TFT145: Think Big

    Published: 21/12/2020

  9. TFT144: Knowing Where To Put Your Focus

    Published: 16/12/2020

  10. TFT143: The Great Hiking Pole Debate

    Published: 14/12/2020

  11. TFT142: Please Be Proactive

    Published: 9/12/2020

  12. TFT141: A Great Workout Finisher For Hikers

    Published: 7/12/2020

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Visit the podcast's native language site