211 Episodes

  1. TTMP 69: Allowing Negative Emotions

    Published: 20/02/2022

  2. TTMP 68: Navigating Fear on Your Food and Body Image Journey

    Published: 13/02/2022

  3. TTMP 67: Simple Meal Planning for Busy Moms

    Published: 6/02/2022

  4. TTMP 66: The Power of Your Thought Playlist

    Published: 30/01/2022

  5. TTMP 65: How to Create Intangibles and Not Sabotage Your Health Goals

    Published: 23/01/2022

  6. TTMP 64: Real Talk About Parenting a Strong-willed Child

    Published: 16/01/2022

  7. How to Achieve Your Non-diet Health Goals (Non-diet Health Goals Part 2)

    Published: 9/01/2022

  8. TTMP 62: How to Set Non-diet Health Goals - Part 1

    Published: 2/01/2022

  9. TTMP 61: Taking Stock of Your Growth

    Published: 26/12/2021

  10. TTMP 60: How to Manage the Holiday Overwhelm

    Published: 19/12/2021

  11. TTMP 59: How to Maintain a Mealtime Structure for Your Kids Over the Holiday

    Published: 12/12/2021

  12. TTMP 58: How to Navigate the Holiday Season by Saying No to Diet Culture (Part 2 of 2)

    Published: 4/12/2021

  13. TTMP 57: How to Navigate the Holiday Season by Saying No to Diet Culture (Part 1 of 2)

    Published: 28/11/2021

  14. TTMP 56: How to Live Authentically and Be a Real, Happy Mom with Toni-Ann Mayembe

    Published: 20/11/2021

  15. TTMP 55: How to Celebrate Yourself

    Published: 14/11/2021

  16. TTMP 54: What to do When Things Don't Seem to be Working

    Published: 6/11/2021

  17. TTMP 53: What to do When People Food Police Your Child

    Published: 30/10/2021

  18. TTMP 52: Emotional Self-Care and How to Deal with Too Many Feelings

    Published: 24/10/2021

  19. TTMP 51: How to Redefine Motherhood and Write Your Own Story

    Published: 17/10/2021

  20. TTMP 50: 5 Ways to Embody Gratitude in Motherhood

    Published: 10/10/2021

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Having it all in motherhood, career, and life comes from self-mastery and leadership as the woman who desires to hold it all. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe. Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is committed to wearing them well. I’m a wife and mom, and work a 9-5 in addition to podcasting and hosting a business. This podcast is where I leverage my experiences in public health, strategic planning, and leadership in private and public sector organizations to navigate conversations around the stories that hold us back from showing up in the fullest expression of who we are in the world as women. Whether you’re a seasoned mom or just starting, this is your go-to resource for everything you need to know about creating a life where you get to experience motherhood, career, and life with less stress, more peace, and zero burnout. Get ready to be inspired, activated, and a little sassy as you lead your life, thrive, and experience what’s possible when you choose to give yourself permission to be. This is Permission Granted. I'm elated that you're here. Let’s begin.~xo, Unyime  Contact Unyime:💌[email protected]🌐 https://www.unyimeoguta.com/☎️Book a call https://calendly.com/unyimeoguta/consultationConnect with me on LinkedIn @unyime-oguta and Instagram @unyime_oguta