211 Episodes

  1. TTMP 49: What It Takes to Live a Life of Food and Body Freedom

    Published: 3/10/2021

  2. TTMP 48: How to Live From Love Instead of Fear

    Published: 26/09/2021

  3. TTMP 47: Declutter and Redefine Your Style in Motherhood

    Published: 19/09/2021

  4. TTMP 46: How to Declutter Your Mind and Become Unstoppable

    Published: 12/09/2021

  5. TTMP 45: How to Declutter, Simplify, and Find Joy in Motherhood with Allie Casazza

    Published: 5/09/2021

  6. TTMP 44: How to Stop Feeling Ashamed About Emotional Eating

    Published: 29/08/2021

  7. TTMP 43: Simple Steps for Making Peace with Food

    Published: 22/08/2021

  8. TTMP 42: How to Silence the Food Police and Find Peace

    Published: 15/08/2021

  9. TTMP 41: How to Connect with Your Hunger, Fullness and Satisfaction Cues

    Published: 8/08/2021

  10. TTMP 40: Signs That You’re Ready to Ditch Dieting and What to Do Next

    Published: 1/08/2021

  11. TTMP 39: Ways to Help Children Build Healthy Habits for Life Without Dieting

    Published: 25/07/2021

  12. TTMP 38: Simplify Mealtimes & Stop Apologizing for Your Child’s Food Behaviour

    Published: 18/07/2021

  13. TTMP 37: Periods, Cravings, and Understanding Your Hormones Through Body Literacy with Isabel Garza

    Published: 11/07/2021

  14. TTMP 36: Food Permission and the Threat of Mental Restriction

    Published: 4/07/2021

  15. TTMP 35: How to Navigate Postpartum Without Dieting with Jaren Soloff, RD, IBCLC

    Published: 27/06/2021

  16. TTMP 34: How to Be Solution-Focused and Create the Life that You Want.

    Published: 20/06/2021

  17. TTMP 33: How to Navigate Living with PCOS without Dieting with Julie Duffy Dillon, RD, ED Specialist

    Published: 13/06/2021

  18. TTMP 32: How I Help My Children Try New Foods

    Published: 6/06/2021

  19. TTMP 31: Perfectionism, Body Image and Finding Freedom

    Published: 30/05/2021

  20. TTMP 30: How to Reduce Mealtime Struggles with Your Child

    Published: 23/05/2021

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Having it all in motherhood, career, and life comes from self-mastery and leadership as the woman who desires to hold it all. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe. Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is committed to wearing them well. I’m a wife and mom, and work a 9-5 in addition to podcasting and hosting a business. This podcast is where I leverage my experiences in public health, strategic planning, and leadership in private and public sector organizations to navigate conversations around the stories that hold us back from showing up in the fullest expression of who we are in the world as women. Whether you’re a seasoned mom or just starting, this is your go-to resource for everything you need to know about creating a life where you get to experience motherhood, career, and life with less stress, more peace, and zero burnout. Get ready to be inspired, activated, and a little sassy as you lead your life, thrive, and experience what’s possible when you choose to give yourself permission to be. This is Permission Granted. I'm elated that you're here. Let’s begin.~xo, Unyime  Contact Unyime:💌[email protected]🌐 https://www.unyimeoguta.com/☎️Book a call https://calendly.com/unyimeoguta/consultationConnect with me on LinkedIn @unyime-oguta and Instagram @unyime_oguta