211 Episodes

  1. TTMP 89: 5 Steps to Change Your Exercise Mindset with Jolyn Martin

    Published: 10/07/2022

  2. TTMP 88: One Quick Tip for Breaking Generational Cycles

    Published: 3/07/2022

  3. TTMP 87: Navigating Summer Mealtimes & Feeding Children

    Published: 26/06/2022

  4. TTMP 86: Navigating the Messy Middle of Food and Body Image Healing

    Published: 19/06/2022

  5. TTMP 85: Acceptance, Grief and Body Image Healing with Brianna Campos

    Published: 12/06/2022

  6. TTMP 84: Thoughts on Taking a Personal Time Out

    Published: 5/06/2022

  7. TTMP 83: The Mealtime Anxiety Cycle and Feeding Kids

    Published: 29/05/2022

  8. TTMP 82: 5 Misconceptions About Raising Children who Are Intuitive Eaters

    Published: 22/05/2022

  9. TTMP 81: Nervous System Work in Food and Body Image Healing with Vanessa Preston

    Published: 15/05/2022

  10. TTMP 80: The Good Mom Syndrome

    Published: 8/05/2022

  11. TTMP 79: Accepting People-Pleasing and Perfectionism

    Published: 1/05/2022

  12. TTMP 78: Checking Into How You Are Really Feeling

    Published: 24/04/2022

  13. TTMP 77: Shame with Food and our Bodies co-hosted with Victoria Yates

    Published: 17/04/2022

  14. TTMP 76: When Things Feel Too Good to be True

    Published: 10/04/2022

  15. TTMP 75: Clean Thinking

    Published: 3/04/2022

  16. TTMP 74: Healthism, perfectionism and striving for worth through perfect health with Ardelle Viau

    Published: 27/03/2022

  17. TTMP 73: Who You are Becoming on Your Food and Body Freedom Journey

    Published: 20/03/2022

  18. TTMP 72: 3 Signs that You May be Eating Emotionally (and what to do about it)

    Published: 13/03/2022

  19. TTMP #71: How Emotional Debt Affects Your Relationship with Food and Body

    Published: 6/03/2022

  20. TTMP 70: How Your Emotional Eating Urge Can Help You

    Published: 27/02/2022

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Having it all in motherhood, career, and life comes from self-mastery and leadership as the woman who desires to hold it all. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe. Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is committed to wearing them well. I’m a wife and mom, and work a 9-5 in addition to podcasting and hosting a business. This podcast is where I leverage my experiences in public health, strategic planning, and leadership in private and public sector organizations to navigate conversations around the stories that hold us back from showing up in the fullest expression of who we are in the world as women. Whether you’re a seasoned mom or just starting, this is your go-to resource for everything you need to know about creating a life where you get to experience motherhood, career, and life with less stress, more peace, and zero burnout. Get ready to be inspired, activated, and a little sassy as you lead your life, thrive, and experience what’s possible when you choose to give yourself permission to be. This is Permission Granted. I'm elated that you're here. Let’s begin.~xo, Unyime  Contact Unyime:💌[email protected]🌐 https://www.unyimeoguta.com/☎️Book a call https://calendly.com/unyimeoguta/consultationConnect with me on LinkedIn @unyime-oguta and Instagram @unyime_oguta