The Therapy Edit
A podcast by Anna Mathur
Categories:
327 Episodes
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On 7 types of anger
Published: 22/04/2024 -
One Thing with Suzy Reading on how to choose yourself
Published: 19/04/2024 -
On a tip for being more confident
Published: 15/04/2024 -
One Thing with Emily Norris on a few mum hacks you're going to LOVE!
Published: 12/04/2024 -
On how to like yourself more
Published: 8/04/2024 -
One Thing with Becca Maberly on why it's ok not to love every minute
Published: 5/04/2024 -
On 3 ways to care less about what people think
Published: 1/04/2024 -
One Thing with Matt Coyne on why moaning is just fine
Published: 29/03/2024 -
On how to cope when you're tired but you can't rest
Published: 25/03/2024 -
One Thing with Kelly Hoppen on creating a sanctuary space
Published: 22/03/2024 -
On how to receive compliments
Published: 18/03/2024 -
One Thing with Kate Rowe-Ham on not fearing your menopause
Published: 15/03/2024 -
On how to get more time for yourself
Published: 11/03/2024 -
One Thing with Dr Martha Deiros Collado on why good parenting starts with you
Published: 8/03/2024 -
On how to avoid temptation
Published: 4/03/2024 -
One Thing with Nicola Elliot on creating your unique wellbeing toolkit
Published: 1/03/2024 -
On the importance of challenging independence
Published: 26/02/2024 -
One Thing with Natalie Anderson on how you'll never have parenting all figured out
Published: 23/02/2024 -
On the best gift I've given my kids
Published: 19/02/2024 -
One Thing with Annie Zimmerman on understanding the power of your subconscious mind
Published: 16/02/2024
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
