The Therapy Edit
A podcast by Anna Mathur
Categories:
327 Episodes
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On finding people who get you
Published: 1/07/2024 -
One Thing with Kat Brown on ADHD and listening to the similarities, not the differences
Published: 28/06/2024 -
On finding more patience
Published: 24/06/2024 -
One Thing with Clover Stroud on loving your children deeply and making sure they know it
Published: 21/06/2024 -
On how to be less bothered by other peoples' opinions
Published: 17/06/2024 -
One Thing with Dr Michelle Tolfrey on finding joy when the plan doesn't go to plan
Published: 14/06/2024 -
On resentment
Published: 10/06/2024 -
One Thing with Claire Russell on feeling unseen in motherhood.
Published: 7/06/2024 -
On decision making
Published: 3/06/2024 -
One Thing with Federica Amati on food for every life stage
Published: 31/05/2024 -
On 5 tips for health anxiety
Published: 27/05/2024 -
One Thing with Emma Gannon on taking a year of NOTHING
Published: 24/05/2024 -
On Fractured Friendships
Published: 20/05/2024 -
One Thing with Midwife Pip on how to be a great birth partner
Published: 17/05/2024 -
On getting over disappointment
Published: 13/05/2024 -
One Thing with Carly Claydon-Davies on how hitting rock bottom can become a gift
Published: 10/05/2024 -
On a very exciting announcement
Published: 6/05/2024 -
One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character
Published: 3/05/2024 -
On how to make positive changes
Published: 29/04/2024 -
One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents
Published: 26/04/2024
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
