The Therapy Edit
A podcast by Anna Mathur
Categories:
327 Episodes
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On making a big difference to your relationships in 9 minutes
Published: 9/09/2024 -
THROWBACK - One Thing with Rebecca Wilson on making life easier
Published: 6/09/2024 -
THROWBACK - 5 ways to ease back into the school routine
Published: 2/09/2024 -
On how to feel less fearful of death
Published: 30/08/2024 -
On how to feel less fearful of loss
Published: 26/08/2024 -
On how to feel less fearful of bad things happening
Published: 23/08/2024 -
On how to feel more comfortable with being misunderstood
Published: 19/08/2024 -
On the real reason you don't feel good enough
Published: 16/08/2024 -
On navigating life's unfairness
Published: 12/08/2024 -
On how to feel less guilty for not being present
Published: 9/08/2024 -
On worrying about hurting those you care about
Published: 5/08/2024 -
On how to stop fearing failure
Published: 2/08/2024 -
On accepting that some people don't like you
Published: 29/07/2024 -
One Thing With Kate Moyle on what does normal mean when it comes to sex?
Published: 26/07/2024 -
On how to lessen your stress in 30 seconds
Published: 22/07/2024 -
One Thing with Melissa Hemsley on asking for and enjoying postpartum support
Published: 19/07/2024 -
On 5 signs of overwhelm
Published: 15/07/2024 -
One Thing with Giles Alexander on how you're doing an incredible job and your child is so lucky to have you.
Published: 12/07/2024 -
On guilt around not always being there for your child
Published: 8/07/2024 -
One Thing with Maisie Hill on being powerful in your own life
Published: 5/07/2024
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
