The Therapy Edit
A podcast by Anna Mathur
Categories:
327 Episodes
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On 5 benefits to waving perfectionism goodbye
Published: 12/02/2024 -
One Thing with Roxie Nafousi on asking for what you need
Published: 9/02/2024 -
On why you should embrace the comfort zone
Published: 5/02/2024 -
One Thing with Carly Rowena on how nothing is permanent except death
Published: 2/02/2024 -
On how to form habits that last
Published: 29/01/2024 -
One Thing with Grace Mortimer on taking the pressure of family mealtimes
Published: 26/01/2024 -
On letting going of control... just a little bit
Published: 22/01/2024 -
One Thing Live At The Baby Show!
Published: 19/01/2024 -
On how to feel less irritable
Published: 15/01/2024 -
One Thing with Irsa Saleem on finding the positive in every situation
Published: 12/01/2024 -
On how to hit the reset button on bad habits
Published: 8/01/2024 -
One Thing with April Pearson on why you should stop worrying that things are going to go wrong.
Published: 5/01/2024 -
On 5 things to let go of in 2024
Published: 1/01/2024 -
One Thing with Rosie Nixon on how reinvention is always possible
Published: 29/12/2023 -
On come and walk with me for 10 minutes
Published: 25/12/2023 -
One Thing with Dr Alex George on stomping and prioritising what makes you feel anchored
Published: 22/12/2023 -
On 5 ways to find a new you
Published: 18/12/2023 -
One Thing with Zoë de Pass on finding the right new mum friends
Published: 15/12/2023 -
On how to feel less stressed
Published: 11/12/2023 -
One Thing with Mel Schilling on why your mind is like a radio station
Published: 8/12/2023
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
