The Therapy Edit
A podcast by Anna Mathur
Categories:
327 Episodes
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Ask Anna - My family don't know that I can't afford Christmas
Published: 18/11/2024 -
Confessions - I self sabotage my career
Published: 15/11/2024 -
Ask Anna - I'm tired of being typecast 'the party girl'
Published: 11/11/2024 -
Confessions- Panic Attacks Stop Me Leaving The House
Published: 8/11/2024 -
Ask Anna - I want to be confident like you!
Published: 4/11/2024 -
Confessions - I get mean when I'm overwhelmed
Published: 1/11/2024 -
Ask Anna - I don't want to binge eat my way through Christmas
Published: 28/10/2024 -
THROWBACK One Thing with Stacy Heale on how to talk to children about loss
Published: 25/10/2024 -
THROWBACK-On How To Deal With Resentment
Published: 21/10/2024 -
THROWBACK_One Thing With Rachaele Hambleton on dealing with challenging times
Published: 18/10/2024 -
THROWBACK - On a big lightbulb moment that changed my parenting
Published: 14/10/2024 -
THROWBACK - One Thing with Dr Sophie Brock
Published: 11/10/2024 -
THROWBACK - On Quick & Easy Ways To Boost Your Wellbeing
Published: 7/10/2024 -
THROWBACK One Thing with Kate SIlverton
Published: 4/10/2024 -
THROWBACK On taming the inner critic
Published: 30/09/2024 -
THROWBACK One Thing with Lucy London on being honest with your children
Published: 27/09/2024 -
THROWBACK- On a top tip for difficult days
Published: 23/09/2024 -
THROWBACK One Thing on not feeling alone with Sarra Hoy
Published: 20/09/2024 -
THROWBACK - On 3 Steps For Dealing With Irritability, Overwhelm and Rage
Published: 16/09/2024 -
THROWBACK- One Thing with Dr Becky on the power of repair
Published: 13/09/2024
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
