The Stoic Handbook by Jon Brooks

112 Episodes

1. A Stoic Life: Real-world Applications of Stoic Principles with Donald Robertson

   Published: 5/07/2023
2. Use 'Why, What, How' Technique to Unlock The True Meaning of Discipline

   Published: 29/06/2023
3. How to Use Stoic Role Ethics to Become Happier

   Published: 23/06/2023
4. The Paradox of The Dichotomy of Control and the Trap of Feeling Good

   Published: 16/06/2023
5. Writing to Resilience: Inside My Daily Stoic Journaling Practice

   Published: 9/06/2023
6. The Stoic Empath: Holding Space without Losing Ground

   Published: 9/05/2023
7. The Art of Self-Reflection: Justin Noppé on Happiness, Leadership, and Perspective Shifts

   Published: 11/04/2023
8. AMA #3: How to Escape Intrusive Negative Thoughts

   Published: 27/03/2023
9. From Tim Ferriss to Marcus Aurelius: "WhatIsStoicism" Creator, Allan's Philosophical Journey

   Published: 16/03/2023
10. The Ultimate Stoic Daily Routine

    Published: 15/02/2023
11. Anxiety is Your Friend: Rapid-Fire Anxiety Q&A

    Published: 7/02/2023
12. AMA #2: Stoicism and the ABC of Transformation

    Published: 23/01/2023
13. The 3 Stages of Stoic Enlightenment

    Published: 24/12/2022
14. The Marcus Aurelius Morning Meditation That Prepared His Mind for Adversity

    Published: 13/12/2022
15. 2 Types of Desires That Always Cause Disappointment

    Published: 29/11/2022
16. The Stoic Insult Roadmap: Never Be Socially Harmed Again

    Published: 13/11/2022
17. 3 Pillars of Skilful Communication That Will Transform Your Relationships

    Published: 2/11/2022
18. Complete Stoic Loving-Kindness Meditation

    Published: 20/10/2022
19. Can Stoic "Positive Reframing" Go Too Far w/ Donald Roberson

    Published: 17/10/2022
20. Stoic Gratitude Training: See the Magic of Reality to Find Awe in the Ordinary

    Published: 22/09/2022