AMA #3: How to Escape Intrusive Negative Thoughts
The Stoic Handbook by Jon Brooks - A podcast by Jon Brooks
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Send us a textThis is a free preview of AMA #3. You can access the full AMA, plus previous episodes and the full Stoic Handbook meditation library with a free trial at: https://stoichandbook.supercast.com/In the full episode n this subscriber-only episode, I answer the following 4 questions: How do you deal with recurring negative thoughts about the past that appear from nowhere?What are some tools to battle unhealthy desires?What is your view on traveling as a means of enjoyment and som...
