The SelfWork Podcast

A podcast by Margaret Robinson Rutherford PhD - Fridays

Fridays

Categories:

Education

482 Episodes

  1. Announcement! Perfectionism Meets Pandemic Free Workshop

    Published: 28/07/2020

  2. 190 SelfWork: The Power of Withdrawal

    Published: 24/07/2020

  3. 189 SelfWork: My Story and The Cost of Battling for Control

    Published: 17/07/2020

  4. 188 SelfWork: Four Steps Toward Risking the Unfamiliar

    Published: 10/07/2020

  5. 187 SelfWork: Can Certain Anxieties Worsen During Covid-19?

    Published: 3/07/2020

  6. 186 SelfWork: When You've Lost Yourself

    Published: 26/06/2020

  7. 185 SelfWork: Zoom & Doom? Tips on Making Telemental Health Work For You

    Published: 19/06/2020

  8. 185 SelfWork: Zoom & Doom? Tips on Making Telemental Health Work For You

    Published: 19/06/2020

  9. 185 SelfWork: Zoom & Doom? Tips on Making Telemental Health Work For You

    Published: 19/06/2020

  10. 185 SelfWork: Zoom & Doom? Tips on Making Telemental Health Work For You

    Published: 19/06/2020

  11. 184 SelfWork: Healing From Being Bullied

    Published: 12/06/2020

  12. 183 SelfWork: Clearing Up Confusion about Perfectly Hidden Depression

    Published: 5/06/2020

  13. 182 SelfWork: Filler or Fulfillment? Five Ways to Figure It Out

    Published: 29/05/2020

  14. 181 SelfWork: The Facts About Nervous Breakdowns

    Published: 22/05/2020

  15. 180 SelfWork: What Do Crying and Emotional Intelligence Have In Common?

    Published: 15/05/2020

  16. 179 SelfWork: How to Build Your Own Resilience (The Healthy Way)

    Published: 8/05/2020

  17. 178 SelfWork: How to Safely Talk About Pain from Your Past

    Published: 1/05/2020

  18. 177 SelfWork: Sleep or Sex? How To Balance Both Your Needs and Desires

    Published: 24/04/2020

  19. 176 SelfWork: How to Stop Disappointment from Becoming Depression

    Published: 17/04/2020

  20. 175 SelfWork: How To Avoid Self-Sabotage In Relationships

    Published: 10/04/2020

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I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment, and to give you the chance to consider therapy without thinking it's weird or that you can't "fix" your own problems. My team is so honored that five years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the Gist” segments - a five minute run-down of a current topic - as well as interviews with outstanding guests, authors, or experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there, I keep it short and casual - and I'd love to hear from you. Please join me.
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