Savvy Psychologist

531 Episodes

1. 7 ways to cope with dissociation

   Published: 28/04/2023
2. 6 skills of mindfulness you may be missing

   Published: 21/04/2023
3. Introducing The Mel Robbins Podcast

   Published: 17/04/2023
4. The limits of self-help

   Published: 14/04/2023
5. How to ReGAIN your cool after being triggered

   Published: 7/04/2023
6. How to set limits and hold boundaries

   Published: 31/03/2023
7. 8 signs you may depend too much on others

   Published: 24/03/2023
8. Why being too independent can actually be a problem

   Published: 17/03/2023
9. How losing a baby affects your mental health

   Published: 10/03/2023
10. 5 factors that inhibit sexual enjoyment for women

    Published: 3/03/2023
11. Does racism impact your health?

    Published: 24/02/2023
12. Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead

    Published: 20/02/2023
13. More common tactics of coercive relationships

    Published: 17/02/2023
14. Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.

    Published: 13/02/2023
15. Isolation and coercive control: are you in a controlling relationship?

    Published: 10/02/2023
16. Hello Sleep #1: 4 biggest myths about sleep

    Published: 6/02/2023
17. 8 qualities to unlock your true self

    Published: 3/02/2023
18. Exiles, managers, and firefighters: 3 parts hindering your true self

    Published: 27/01/2023
19. Are you a perfectionist or do you have OCPD?

    Published: 20/01/2023
20. Why New Year’s resolutions fail

    Published: 13/01/2023