Savvy Psychologist

508 Episodes

1. The limits of self-help

   Published: 14/04/2023
2. How to ReGAIN your cool after being triggered

   Published: 7/04/2023
3. How to set limits and hold boundaries

   Published: 31/03/2023
4. 8 signs you may depend too much on others

   Published: 24/03/2023
5. Why being too independent can actually be a problem

   Published: 17/03/2023
6. How losing a baby affects your mental health

   Published: 10/03/2023
7. 5 factors that inhibit sexual enjoyment for women

   Published: 3/03/2023
8. Does racism impact your health?

   Published: 24/02/2023
9. Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead

   Published: 20/02/2023
10. More common tactics of coercive relationships

    Published: 17/02/2023
11. Hello Sleep #2: Got a busy brain at night? Here’s how to calm it and get back to sleep.

    Published: 13/02/2023
12. Isolation and coercive control: are you in a controlling relationship?

    Published: 10/02/2023
13. Hello Sleep #1: 4 biggest myths about sleep

    Published: 6/02/2023
14. 8 qualities to unlock your true self

    Published: 3/02/2023
15. Exiles, managers, and firefighters: 3 parts hindering your true self

    Published: 27/01/2023
16. Are you a perfectionist or do you have OCPD?

    Published: 20/01/2023
17. Why New Year’s resolutions fail

    Published: 13/01/2023
18. How to PLEASE your body and mind

    Published: 6/01/2023
19. How do boundaries and self-esteem affect your relationships?

    Published: 30/12/2022
20. 6 ways to cope with suicidal thoughts and behaviors

    Published: 23/12/2022