Savvy Psychologist

531 Episodes

1. Overcoming the pitfalls of "Build Mastery"

   Published: 26/01/2024
2. Using the "Build Mastery" skill to reach a better you

   Published: 19/01/2024
3. Body image and the impact of social media

   Published: 12/01/2024
4. What is motivation? Plus tips to stay motivated in 2024 and beyond

   Published: 5/01/2024
5. 4 ways to invest in your mental health bank

   Published: 29/12/2023
6. 5 building blocks of mindfulness

   Published: 22/12/2023
7. “The Loneliness Epidemic” and how to combat it

   Published: 15/12/2023
8. This is why you’re distracted, and it’s not ADHD

   Published: 8/12/2023
9. 5 ways to be SMARTer in the New Year

   Published: 1/12/2023
10. Boundaries 101

    Published: 24/11/2023
11. Are we misusing therapy terms, like gaslighting?

    Published: 17/11/2023
12. Introducing Sound Detectives from LeVar Burton

    Published: 16/11/2023
13. 8 factors that influence your love life

    Published: 10/11/2023
14. The downsides of dopamine

    Published: 3/11/2023
15. What's your attachment style and why should you care?

    Published: 27/10/2023
16. 3 TIPs to reduce emotional overwhelm

    Published: 20/10/2023
17. 7 reasons why you like being scared

    Published: 13/10/2023
18. 9 traits that define who you are

    Published: 6/10/2023
19. A journey through gender identity with Bobby Temps

    Published: 29/09/2023
20. Are you too controlling or out of control?

    Published: 22/09/2023