Savvy Psychologist

543 Episodes

1. Tips for combatting emotional and cognitive patterns (EMS Part 2)

   Published: 17/04/2024
2. 18 Beliefs that may be ruining your life (EMS Part 1)

   Published: 10/04/2024
3. The many types of “boredom” and what to do about them

   Published: 3/04/2024
4. The facts of narcissistic personality disorder

   Published: 27/03/2024
5. The facts of bipolar disorder

   Published: 20/03/2024
6. Why being too independent can actually be a problem

   Published: 13/03/2024
7. Being tidy is not the same as having OCD

   Published: 6/03/2024
8. How to win at the "what if" game

   Published: 28/02/2024
9. Dealing with political anxiety

   Published: 21/02/2024
10. Coping with rejection in romantic relationships

    Published: 14/02/2024
11. Finding meaning in life despite suffering

    Published: 9/02/2024
12. How to EMPOWER yourself against emotional triggers

    Published: 2/02/2024
13. Overcoming the pitfalls of "Build Mastery"

    Published: 26/01/2024
14. Using the "Build Mastery" skill to reach a better you

    Published: 19/01/2024
15. Body image and the impact of social media

    Published: 12/01/2024
16. What is motivation? Plus tips to stay motivated in 2024 and beyond

    Published: 5/01/2024
17. 4 ways to invest in your mental health bank

    Published: 29/12/2023
18. 5 building blocks of mindfulness

    Published: 22/12/2023
19. “The Loneliness Epidemic” and how to combat it

    Published: 15/12/2023
20. This is why you’re distracted, and it’s not ADHD

    Published: 8/12/2023