Savvy Psychologist

531 Episodes

1. 284 - Can Mindfulness Ease Childbirth Pain? A Neuroscientist Says Yes

   Published: 6/03/2020
2. 283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead

   Published: 28/02/2020
3. 282 - How to Recognize and Avoid Common Thinking Traps - Part 2

   Published: 21/02/2020
4. 281 - How to Avoid Common Thinking Traps - Part 1

   Published: 14/02/2020
5. 280 - Why Oxytocin Is Incredible and How to Get More of It

   Published: 7/02/2020
6. 279 - 5 Surprising Facts About Rejection Sensitivity

   Published: 31/01/2020
7. 278 - Struggling to Make Good Decisions? It's Time to Trust Yourself

   Published: 24/01/2020
8. 277 - Family Estrangement—Why Families Cut Ties and How to Mend Them

   Published: 17/01/2020
9. 276 - 4 Psychology Hacks to Help You Stick to Your Goals

   Published: 10/01/2020
10. 275 - 3 Mini Mindfulness Exercises You Can Do Without Meditating

    Published: 3/01/2020
11. 274 - How Do Your Emotions Affect Your Moral Compass?

    Published: 27/12/2019
12. 271 - 3 Anxiety-Related Disorders You Might Not Know About

    Published: 6/12/2019
13. 270 - 5 Ways to Quiet Your Mind for Sleep

    Published: 29/11/2019
14. 269 - How to Help Someone with Hoarding Disorder

    Published: 22/11/2019
15. 268 - Why Is Cyberbullying So Damaging and How Can You Cope?

    Published: 15/11/2019
16. 267 - Does Hypnosis Work? Here's What Science Says

    Published: 8/11/2019
17. 266 - 3 Easy Ways to Cool Down in an Emotional Crisis

    Published: 1/11/2019
18. 265 - 4 Things Never to Say or Do When Someone Has Anxiety

    Published: 25/10/2019
19. 264 - 3 Symptoms of Childhood Trauma We Don't Talk About

    Published: 18/10/2019
20. 263 - How to Politely Tune Out the Office Chatterbox

    Published: 11/10/2019