543 Episodes

  1. 315 - Should You Become a Parent? Let Emotions Be Your Guide

    Published: 23/10/2020
  2. 314 - Ghosts in Your Bedroom?—It's Probably Sleep Paralysis

    Published: 16/10/2020
  3. 254 - Why Negative Emotions Aren't All Bad

    Published: 9/10/2020
  4. 313 - How to Deal with Mean Sarcasm

    Published: 2/10/2020
  5. 312 - How to Reduce Money Anxiety—Compassionate Advice from a Finance Pro

    Published: 25/09/2020
  6. 311 - How Being Less Defensive About Racism Will Help You Grow

    Published: 18/09/2020
  7. 310 - 4 Buffers Against the Toxic Effects of Racism

    Published: 11/09/2020
  8. 309 - How Does Racism Affect Black Mental Health?

    Published: 4/09/2020
  9. 308 - Doomscrolling- Through 2020? Here's How to Stop

    Published: 28/08/2020
  10. 307 - How to Master Your Fear of Death

    Published: 21/08/2020
  11. 306 - Postpartum Mental Health Issues We Don't Talk About

    Published: 14/08/2020
  12. 305 - 6 Ways to Survive Survivor Guilt

    Published: 7/08/2020
  13. 304 - Feeling Out of Sorts? Maslow's Hierarchy of Needs Might Help

    Published: 31/07/2020
  14. 302 - Chemtrails, Aliens, and Illuminati—The Psychology of Conspiracy Theories

    Published: 17/07/2020
  15. 301 - How to Stop Enabling and Start Helping

    Published: 10/07/2020
  16. 253 - How Much Sleep Do You Really Need?

    Published: 3/07/2020
  17. 300 - How to Stop Feeling Inadequate

    Published: 26/06/2020
  18. 299 - Are You Dissociating? Here's What to Do

    Published: 19/06/2020
  19. 298 - It's Okay (And Even Useful) to Be Angry

    Published: 12/06/2020
  20. 297 - Are You Rational or Emotional? Wise Mind Requires Both

    Published: 5/06/2020

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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