Savvy Psychologist

531 Episodes

1. 323 - Is Cognitive-Behavioral Therapy (CBT) Right for You?

   Published: 18/12/2020
2. 322 - What's Therapy Really Like?

   Published: 11/12/2020
3. 321 - How to Let Go of Resentment

   Published: 4/12/2020
4. 320 - Anyone Can Practice Mindfulness (Yes, Even You!)

   Published: 27/11/2020
5. 319 - What Are We Getting Wrong About Mindfulness?

   Published: 20/11/2020
6. 318 - How to Deal with Entitled People

   Published: 13/11/2020
7. 317 - From Grief to Grace—Processing Our Collective Grief

   Published: 6/11/2020
8. 316 - 6 Negotiating Tactics Based on Psychological Science

   Published: 30/10/2020
9. 315 - Should You Become a Parent? Let Emotions Be Your Guide

   Published: 23/10/2020
10. 314 - Ghosts in Your Bedroom?—It's Probably Sleep Paralysis

    Published: 16/10/2020
11. 254 - Why Negative Emotions Aren't All Bad

    Published: 9/10/2020
12. 313 - How to Deal with Mean Sarcasm

    Published: 2/10/2020
13. 312 - How to Reduce Money Anxiety—Compassionate Advice from a Finance Pro

    Published: 25/09/2020
14. 311 - How Being Less Defensive About Racism Will Help You Grow

    Published: 18/09/2020
15. 310 - 4 Buffers Against the Toxic Effects of Racism

    Published: 11/09/2020
16. 309 - How Does Racism Affect Black Mental Health?

    Published: 4/09/2020
17. 308 - Doomscrolling- Through 2020? Here's How to Stop

    Published: 28/08/2020
18. 307 - How to Master Your Fear of Death

    Published: 21/08/2020
19. 306 - Postpartum Mental Health Issues We Don't Talk About

    Published: 14/08/2020
20. 305 - 6 Ways to Survive Survivor Guilt

    Published: 7/08/2020