The Psychology of Depression and Anxiety - Dr. Scott Eilers
A podcast by Scott Eilers - Mondays
193 Episodes
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6 Things I stopped Doing To Fix My Anxiety
Published: 11/12/2023 -
How to stop the solar system of pain
Published: 7/12/2023 -
Do horrible thoughts make you a horrible person?
Published: 4/12/2023 -
How to stop being so afraid of everything
Published: 30/11/2023 -
I just don’t care what happens to me
Published: 27/11/2023 -
The Thing You’re Most Ashamed Of May Have Saved You
Published: 24/11/2023 -
How to rebuild after a depressive episode
Published: 20/11/2023 -
What is learned helplessness?
Published: 16/11/2023 -
Existence is Traumatic
Published: 13/11/2023 -
6 Things I stopped doing to fix my depression
Published: 9/11/2023 -
No one else knows how it feels to be you
Published: 6/11/2023 -
Self-harm is not about what you think
Published: 2/11/2023 -
When stress becomes overwhelming
Published: 30/10/2023 -
When you've lost the will to do what you need to do
Published: 25/10/2023 -
What to do when your dreams die
Published: 18/10/2023 -
Why You Shut Down Sometimes
Published: 11/10/2023 -
Stop Pessimistic Thinking With Mindfulness
Published: 4/10/2023 -
How to Destroy Imposter Syndrome
Published: 27/09/2023 -
4 Ways To Overcome Passive Suicidal Ideation
Published: 20/09/2023 -
My Anti-Anhedonia Morning Routine
Published: 13/09/2023
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
