The Psychology of Depression and Anxiety - Dr. Scott Eilers

191 Episodes

1. Do horrible thoughts make you a horrible person?

   Published: 4/12/2023
2. How to stop being so afraid of everything

   Published: 30/11/2023
3. I just don’t care what happens to me

   Published: 27/11/2023
4. The Thing You’re Most Ashamed Of May Have Saved You

   Published: 24/11/2023
5. How to rebuild after a depressive episode

   Published: 20/11/2023
6. What is learned helplessness?

   Published: 16/11/2023
7. Existence is Traumatic

   Published: 13/11/2023
8. 6 Things I stopped doing to fix my depression

   Published: 9/11/2023
9. No one else knows how it feels to be you

   Published: 6/11/2023
10. Self-harm is not about what you think

    Published: 2/11/2023
11. When stress becomes overwhelming

    Published: 30/10/2023
12. When you've lost the will to do what you need to do

    Published: 25/10/2023
13. What to do when your dreams die

    Published: 18/10/2023
14. Why You Shut Down Sometimes

    Published: 11/10/2023
15. Stop Pessimistic Thinking With Mindfulness

    Published: 4/10/2023
16. How to Destroy Imposter Syndrome

    Published: 27/09/2023
17. 4 Ways To Overcome Passive Suicidal Ideation

    Published: 20/09/2023
18. My Anti-Anhedonia Morning Routine

    Published: 13/09/2023
19. Staying Hopeful In Times Of Darkness

    Published: 6/09/2023
20. Can We Please Stop Over-Complicating Treatment?

    Published: 30/08/2023