The Psychology of Depression and Anxiety - Dr. Scott Eilers

191 Episodes

1. How I Keep My Life Focused On My Mental Health

   Published: 8/04/2024
2. How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception)

   Published: 4/04/2024
3. 3 Reasons Why Getting Better Can Feel Worse

   Published: 1/04/2024
4. Stop Telling Yourself Stories That Hurt You

   Published: 28/03/2024
5. How to tell the difference between healthy and unhealthy social withdrawal

   Published: 25/03/2024
6. 3 Things I Do When Existence Feels Like A Burden

   Published: 21/03/2024
7. What to do if you have no normal to return to

   Published: 18/03/2024
8. Loving yourself does NOT make you a narcissist - hating yourself DOES make you depressed

   Published: 14/03/2024
9. 6 Ways To Stay (Semi) Functional During Depressive Episodes

   Published: 13/03/2024
10. 2 Essential Truths and 3 Non-Negotiables Of Living With Mental Illness

    Published: 7/03/2024
11. How To Cut Off The Catastrophic Thoughts In Your Mind

    Published: 4/03/2024
12. What I Do When I Feel Like I Don’t Belong In This World

    Published: 29/02/2024
13. How To Stop Worrying Over Every Little Thing

    Published: 26/02/2024
14. Why Narcissism And Severe Insecurity Can Look The Same

    Published: 22/02/2024
15. How To Find A Good Therapist (It’s Simpler Than You Think!)

    Published: 19/02/2024
16. Self Care is a Scam

    Published: 15/02/2024
17. Why Every Day Is A Little Bit Harder

    Published: 12/02/2024
18. Three Steps To Rejoining The World (Bio Psycho Social Treatment Model)

    Published: 8/02/2024
19. 6 Ways To Experience Genuine Gratitude

    Published: 5/02/2024
20. Why Do I Always Need To Do Two Things At Once, Why Is Driving So Stressful, Anxiety Or Excitement?

    Published: 2/02/2024