The Psychology of Depression and Anxiety - Dr. Scott Eilers

191 Episodes

1. Why You Do Amazing, Then Fall Apart Sometimes

   Published: 17/06/2024
2. How To Change The Channel In Your Mind

   Published: 13/06/2024
3. Please Let There Be A Purpose To All This Pain

   Published: 10/06/2024
4. The Person I Want To Be Doesn’t Exist

   Published: 6/06/2024
5. 4 things you should never say to someone who is struggling (and what to say instead)

   Published: 3/06/2024
6. Why Smarter People Are More Depressed

   Published: 30/05/2024
7. 6 Things I stopped doing to better manage my stress

   Published: 27/05/2024
8. What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)

   Published: 20/05/2024
9. 10 Way To Use Your Smartphone To Improve Your Mental Health

   Published: 16/05/2024
10. How To Have Mostly Good Days (The Happiness Equation)

    Published: 13/05/2024
11. You’re Worth More Than You Think (Don’t Misuse The Transitive Property)

    Published: 9/05/2024
12. 3 Coping Skills For Insecurity That DON’T Work (And One That Does!)

    Published: 6/05/2024
13. Letting Go Of Shame And Regret From The Past

    Published: 2/05/2024
14. The Dangers of Self Diagnosis

    Published: 29/04/2024
15. How To Use The Most Misunderstood Coping Skills (Radical Acceptance & Pain Budgeting)

    Published: 25/04/2024
16. Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)

    Published: 22/04/2024
17. Why Doing Nothing Is Dangerous For Rumination (Default Mode Explained)

    Published: 18/04/2024
18. If You Have Failed Time And Time Again, Try This (Hard Reset Your Life)

    Published: 15/04/2024
19. How To Have A Healthy Relationship With Your Emotions

    Published: 11/04/2024
20. Please Don't Ever Give Up

    Published: 10/04/2024