The Psychology of Depression and Anxiety - Dr. Scott Eilers

191 Episodes

1. A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression

   Published: 5/09/2024
2. Why The Changes You Make Never Seem To Last

   Published: 2/09/2024
3. 7 Foundational Things That Will Improve Your Mental Health

   Published: 29/08/2024
4. 8 Reasons Your Sleep Sucks (And How To Fix It)

   Published: 26/08/2024
5. 8 Misconceptions about Passive Suicidal Ideation

   Published: 22/08/2024
6. Brutally Honest Advice To My Severely Mentally Ill Younger Self

   Published: 19/08/2024
7. 6 Common Mental Mistakes Making You Miserable

   Published: 15/08/2024
8. How to annihilate your negative thoughts

   Published: 12/08/2024
9. How to Deal With Low Energy and Motivation from Depression

   Published: 8/08/2024
10. How To Be Alone Without Being Miserable

    Published: 1/08/2024
11. Why You Self-Sabotage And How To Stop

    Published: 29/07/2024
12. Sometimes You Have To Let It Hurt

    Published: 25/07/2024
13. Five One-Minute Activities to Reduce Symptoms of Depression

    Published: 15/07/2024
14. 4 things people with mental illness do without thinking

    Published: 11/07/2024
15. Disentangling Your Thought Patterns Using FTP

    Published: 8/07/2024
16. You’re Doing A Better Job Than You Think

    Published: 4/07/2024
17. What To Do When Your Empathy Becomes A Disability

    Published: 1/07/2024
18. 4 Ways To Stop Waking Up Too Early

    Published: 27/06/2024
19. 8 Oddly Specific Symptoms of Depression

    Published: 24/06/2024
20. You Can’t Be Growing All The Time

    Published: 20/06/2024