The Psychology of Depression and Anxiety - Dr. Scott Eilers
A podcast by Scott Eilers - Mondays
193 Episodes
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How To Stop Hating Yourself
Published: 18/09/2024 -
6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)
Published: 11/09/2024 -
A Way Out Of The Downward Spiral Of Worthlessness, Hopelessness, And Depression
Published: 5/09/2024 -
Why The Changes You Make Never Seem To Last
Published: 2/09/2024 -
7 Foundational Things That Will Improve Your Mental Health
Published: 29/08/2024 -
8 Reasons Your Sleep Sucks (And How To Fix It)
Published: 26/08/2024 -
8 Misconceptions about Passive Suicidal Ideation
Published: 22/08/2024 -
Brutally Honest Advice To My Severely Mentally Ill Younger Self
Published: 19/08/2024 -
6 Common Mental Mistakes Making You Miserable
Published: 15/08/2024 -
How to annihilate your negative thoughts
Published: 12/08/2024 -
How to Deal With Low Energy and Motivation from Depression
Published: 8/08/2024 -
How To Be Alone Without Being Miserable
Published: 1/08/2024 -
Why You Self-Sabotage And How To Stop
Published: 29/07/2024 -
Sometimes You Have To Let It Hurt
Published: 25/07/2024 -
Five One-Minute Activities to Reduce Symptoms of Depression
Published: 15/07/2024 -
4 things people with mental illness do without thinking
Published: 11/07/2024 -
Disentangling Your Thought Patterns Using FTP
Published: 8/07/2024 -
You’re Doing A Better Job Than You Think
Published: 4/07/2024 -
What To Do When Your Empathy Becomes A Disability
Published: 1/07/2024 -
4 Ways To Stop Waking Up Too Early
Published: 27/06/2024
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
