The Psychology of Depression and Anxiety - Dr. Scott Eilers

191 Episodes

1. 2024 Holiday/Winter Survival Guide For Mentally Ill People

   Published: 14/12/2024
2. Your Relationship With Technology Can Ruin Your Mental Health

   Published: 12/12/2024
3. How To Make Healthier Choices In Life (DBT Wise Mind Tutorial)

   Published: 9/12/2024
4. Take Care Of Yourself As If Your Life Depended On It (Because It Does)

   Published: 2/12/2024
5. Everyone In Therapy Should Ask Their Therapist These 3 Questions

   Published: 26/11/2024
6. How To Cope With Feeling Under Appreciated And Invisible

   Published: 21/11/2024
7. 6 Reasons Your Depression Isn’t Getting Better

   Published: 18/11/2024
8. Why Therapy Doesn’t Work For Mentally Ill People

   Published: 14/11/2024
9. What The Years You Lost To Mental Illness Say About You

   Published: 11/11/2024
10. It’s OK To Never Be OK

    Published: 7/11/2024
11. Fix Your Living Space, Fix Your Brain

    Published: 4/11/2024
12. Why Relaxation Techniques Don’t Work For You

    Published: 30/10/2024
13. How To Rejoin The World After Becoming Disconnected

    Published: 28/10/2024
14. Why Am I Sad When Nothing Is Wrong

    Published: 23/10/2024
15. Why Pushing Yourself Too Hard Makes You Shut Down

    Published: 16/10/2024
16. How To Fall Asleep Instead Of Passing Out (And Why It’s Better For You!)

    Published: 9/10/2024
17. How To Grieve For Someone Who Is Still Alive

    Published: 2/10/2024
18. Alternate Treatments for Severe Depression and Anxiety (TMS, Ketamine, ECT, Microdosing)

    Published: 25/09/2024
19. How To Stop Hating Yourself

    Published: 18/09/2024
20. 6 Ways You’re Accidentally Making Your Anxiety Worse (& What To Do Instead)

    Published: 11/09/2024