576 Episodes

  1. Feeling more secure with your insecurities

    Published: 10/01/2021

  2. The slow disintegration of the deepest part of who you are

    Published: 9/01/2021

  3. Learning to control your own reactions and overreactions

    Published: 3/01/2021

  4. The path to empowerment is full of risk and reward

    Published: 27/12/2020

  5. Arguing as a tool for healing

    Published: 20/12/2020

  6. Don't let fear of confrontation make you silent

    Published: 13/12/2020

  7. Learning the difference between useful and unuseful emotions will change your level of happiness

    Published: 6/12/2020

  8. Loosening the grip emotional pain and suffering can have on you

    Published: 29/11/2020

  9. How to avoid making the same mistakes over and over again

    Published: 22/11/2020

  10. Choosing between the empowered response and the dysfunctional one

    Published: 15/11/2020

  11. The past, present, and future of unpleasant memories

    Published: 8/11/2020

  12. Disarming people that disempower you

    Published: 1/11/2020

  13. When loved ones reject your reality and replace it with their own

    Published: 25/10/2020

  14. Feeling crazy because you don't have the answers

    Published: 18/10/2020

  15. Sometimes facing yourself is the only way change can happen

    Published: 11/10/2020

  16. Friends and family that try to be helpful but really aren't

    Published: 4/10/2020

  17. The pain you sometimes need to go through to increase your quality of life

    Published: 27/09/2020

  18. Taking the blame for their behavior

    Published: 20/09/2020

  19. When you don't know who you are

    Published: 13/09/2020

  20. What to do when the judgments come out of you

    Published: 9/09/2020

12 / 29

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

Visit the podcast's native language site