576 Episodes

  1. Can there be peace and balance in an unbalanced relationship?

    Published: 6/09/2020

  2. Practicing non-confrontational ways to honor yourself

    Published: 30/08/2020

  3. What to do when you're going nowhere

    Published: 23/08/2020

  4. The regrets and leftover emotions after someone dies

    Published: 16/08/2020

  5. Do people think you're stubborn for honoring your boundaries?

    Published: 9/08/2020

  6. Working through those old emotional triggers so that you can stop the PTSD and start living life again

    Published: 2/08/2020

  7. The intimacy that happens behind their back

    Published: 31/07/2020

  8. When loved ones resist the decisions you need to make for yourself

    Published: 26/07/2020

  9. Depression or the blahs shouldn't be a way of life

    Published: 23/07/2020

  10. Walking around as an adult with dysfunctions from childhood

    Published: 19/07/2020

  11. Email grab bag: Getting ghosted while dating and when you have trouble forgiving someone who wronged you

    Published: 16/07/2020

  12. Should commitments always be a forever thing?

    Published: 12/07/2020

  13. More on taking a stand to make changes in your life - A peaceful approach or take a risk instead?

    Published: 8/07/2020

  14. Email grab bag: Purging awkwardness, the perfect partner, lonely and depressed

    Published: 5/07/2020

  15. How to deal with the worries of today and the emotional triggers of every day

    Published: 28/06/2020

  16. I can't get you out of my head but I need to so I can start living again

    Published: 24/06/2020

  17. Dealing with mean family

    Published: 21/06/2020

  18. Sometimes you have to take a stand to make a change in your life, even if you're scared as hell.

    Published: 14/06/2020

  19. Your life's purpose does not have to be about you

    Published: 10/06/2020

  20. Can love enable those you care about to do bad behavior_

    Published: 7/06/2020

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Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

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