576 Episodes

  1. Is it always necessary to dive into the past to heal old traumas?

    Published: 30/05/2021

  2. The part you play when you get terrible results

    Published: 23/05/2021

  3. When feelings of inadequacy prevent you from enjoying what's right in front of you

    Published: 16/05/2021

  4. Self-reliance, self-respect, and a mindset to go along with it

    Published: 9/05/2021

  5. The hidden emotions that may be inside you and you don't know it

    Published: 2/05/2021

  6. Closing the door so that you can stop overthinking and start moving forward

    Published: 25/04/2021

  7. The Ten Commandments of Personal Power - Part 2

    Published: 18/04/2021

  8. The Ten Commandments of Personal Power - Part 1

    Published: 11/04/2021

  9. Random romantic relationship questions answered

    Published: 4/04/2021

  10. Learning to counter rude and intimidating behavior from others

    Published: 28/03/2021

  11. Getting comfortable in your own skin

    Published: 21/03/2021

  12. The secret to making passive-aggressive people less aggressive

    Published: 14/03/2021

  13. When their sexual history bothers you

    Published: 7/03/2021

  14. Every action you take in your life either increases your power or decreases it

    Published: 28/02/2021

  15. When the fear of failure stops you from doing anything and everything

    Published: 21/02/2021

  16. Laying down the ground rules for the toxic people in your life

    Published: 14/02/2021

  17. Making the shift from repeatedly being upset at someone else and letting it go

    Published: 7/02/2021

  18. The risk you take by being your authentic self

    Published: 31/01/2021

  19. Making the decisions that help you prevent overwhelm

    Published: 24/01/2021

  20. How some life choices bring on your own suffering

    Published: 17/01/2021

11 / 29

Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.

Visit the podcast's native language site