Nutrition Diva

749 Episodes

1. What’s all this about erythritol and blood clots?

   Published: 8/03/2023
2. Are saturated fats from plants healthier?

   Published: 1/03/2023
3. What really works to clean fresh produce?

   Published: 22/02/2023
4. Is lean protein really better for you?

   Published: 15/02/2023
5. We’re losing the sodium wars—but potassium could help turn the tide

   Published: 8/02/2023
6. New research on risks and benefits of drinking alcohol

   Published: 1/02/2023
7. Nutrient dense vs energy dense and why it matters

   Published: 25/01/2023
8. Heavy metals in chocolate: how worried should you be?

   Published: 18/01/2023
9. Are keto-friendly products a healthy way to increase fiber?

   Published: 11/01/2023
10. Are we eating too much protein? Or not enough?

    Published: 4/01/2023
11. New Year’s resolutions for health educators, influencers, and media

    Published: 28/12/2022
12. Cocoa vs cacao: which is healthier?

    Published: 21/12/2022
13. Nutrition tips for night shift workers

    Published: 14/12/2022
14. The pros and cons of the Carnivore Diet

    Published: 7/12/2022
15. Should you be taking digestive enzymes?

    Published: 30/11/2022
16. Is it safe to keep eating these foods?

    Published: 23/11/2022
17. How does coconut oil affect cholesterol?

    Published: 16/11/2022
18. Can micro-livestock feed the world?

    Published: 9/11/2022
19. Can we trust industry funded research?

    Published: 2/11/2022
20. Can your diet reverse hair loss?

    Published: 26/10/2022