533 Episodes

  1. 5 Minute Instant Peace Meditation

    Published: 24/01/2021

  2. Session Four Healing Anxiety & Stress Series

    Published: 22/01/2021

  3. Session Three Healing Anxiety & Stress Series

    Published: 19/01/2021

  4. Session Two Healing Anxiety & Stress Series

    Published: 8/01/2021

  5. Session One Anxiety & Stress Healing

    Published: 3/01/2021

  6. Anxiety & Stress Healing

    Published: 2/01/2021

  7. Rewire Your Brain to Boost Self Esteem

    Published: 20/12/2020

  8. Deep Anxiety Healing Podcast

    Published: 10/12/2020

  9. The Power of Empathy Meditation Podcast

    Published: 3/12/2020

  10. Zen in Ten Minutes Meditation Podcast

    Published: 25/11/2020

  11. 5 Minute Letting Go Meditation

    Published: 24/11/2020

  12. Mini Health Anxiety Meditation

    Published: 19/11/2020

  13. Health Anxiety Meditation

    Published: 19/11/2020

  14. How to Beat Health Anxiety

    Published: 15/11/2020

  15. How I Beat Social Anxiety

    Published: 30/10/2020

  16. Short Circuit Anxiety and Stress Podcast

    Published: 23/10/2020

  17. Tame Your Monkey Mind

    Published: 16/10/2020

  18. Anxiety & Stress Antidote Meditation

    Published: 2/10/2020

  19. Winter Proof Your Mind against Anxiety, Stress and Depression

    Published: 1/10/2020

  20. Anti-Anxiety 10 min Body Scan Meditation

    Published: 18/09/2020

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Set yourself free with the next level mindset. This is no ordinary mindset podcast, this show will help you move deeper into your mind to help you transform your life in ways you have never done before. It’s time to awaken your mind up to your true potential so you can create the life you truly want to live. The Ultimate Mindset Change Podcast is hosted by Mindset Coach Paul Sheppard who has an awakened mind and is a specialist in anxiety, stress, fear of failure, burnout and any limiting mindset that can hold you back. Paul coaches people with his unique approach around the world online and in person on how to create more success in all areas of their life. You can reach him here. His first book on anxiety will be published this year and will be a game changer for anyone struggling with anxiety, stress or any limited mindset holding them back. Paul started this top 1% global show as a dare and it now reaches over 143 countries. This is no ordinary show as Paul uses deep subconscious training meditations, psychology, psychotherapy, NLP and hypnosis to help listeners awaken to the tr...

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