182 Episodes

  1. 183 The Menopause GAP with Anne-Marie McQueen

    Published: 4/04/2025

  2. 182 Reducing Resistance in Menopause with Jo Renshaw

    Published: 28/03/2025

  3. 181 Mindfulness in Movement with Ceri Barnes

    Published: 21/03/2025

  4. 180 Modern Life and Its Impact on Women's Health with Amanda Hinman

    Published: 14/03/2025

  5. 179 How to be a Highly Sensitive Person with ChaNan Bonser

    Published: 7/03/2025

  6. 178 How Exercise Changes into Post Menopause with Sam Palmer

    Published: 6/12/2024

  7. 177 The Changing Landscape of Sex and Sexuality at Menopause with Cate Mackenzie

    Published: 29/11/2024

  8. 176 Understanding Hormonal Sensitivity in Women with Paula Rastrick

    Published: 22/11/2024

  9. 175 Self-Discovery in the Face of Burnout with Claire Hopkins

    Published: 8/11/2024

  10. 174 Exploring Spirituality in Grief with Vicki Paris Goodman

    Published: 1/11/2024

  11. 173 Personal Growth and Self-Discovery during Menopause

    Published: 25/10/2024

  12. 172 The Missing Essence of Menopause in the Mainstream Narrative with Kate Codrington

    Published: 18/10/2024

  13. 171 Preparing For Menopause Using Ancient Wisdom with Simmi Latulippe

    Published: 11/10/2024

  14. 170 Menopause, Dubai & The Workplace with Kelli Davis

    Published: 4/10/2024

  15. 169 Living With and Managing Endometriosis

    Published: 27/09/2024

  16. 168 Pelvic Floor Rehabilitation with Nikki Scott

    Published: 20/09/2024

  17. 167 Why Weight Gain Is About So Much More Than Your Hormones with Louise Digby

    Published: 13/09/2024

  18. 166 The Impact of Chronic Stress and Trauma on Menopause with Catherine Harland

    Published: 6/09/2024

  19. 165 The Experts in Menopause Weight Loss with Rob Birkhead

    Published: 30/08/2024

  20. 164 Menopause Ceremonies and Living Wakes with Jess May

    Published: 23/08/2024

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I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. 

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