The Lifted Podcast

A podcast by Helen Denham - Wednesdays

Categories:

Education Religion & Spirituality

199 Episodes

  1. #139: Reta Grace - Mushroom Medicine, Kundalini, Yoga, Reparenting

    Published: 29/03/2023

  2. #138: How To Reprogram The Subconscious Mind (Helen Interviewed by Stephanie Whitecross)

    Published: 22/03/2023

  3. #137: How to Build Unshakeable Confidence

    Published: 19/03/2023

  4. #136: Bridget James Ling: Money Is Energy, Building A Business, Living Your Dream

    Published: 15/03/2023

  5. #135: 30 Affirmations to Activate Your Highest Self

    Published: 8/03/2023

  6. #134: Berrion L. Berry - How To Cycle Sync & Have The Best Period Yet! Feminine Embodiment

    Published: 1/03/2023

  7. #133: Nate Ortiz - How To Optimize Your Life (Mind, Body & Soul), Perseverance

    Published: 22/02/2023

  8. #132: Rising + Evening Rituals For Wellbeing

    Published: 19/02/2023

  9. #131: Kela Rose - Choosing Love Over Fear, Your Life’s Path, Authenticity

    Published: 15/02/2023

  10. #130: Overcoming Anxiety, Imposter Syndrome, Purpose

    Published: 13/02/2023

  11. #129: Laura Plumb - Living Your Dharma, Ayurveda, Radical Self-Compassion

    Published: 8/02/2023

  12. #128: Ashley Curtis - A Return To Love, Source Energy, Sound Healing

    Published: 1/02/2023

  13. #127: Jesse Golden - Embracing Our Humanity, Building A Soul-Led Biz, Psychedelics

    Published: 25/01/2023

  14. #126: Helen (Solo) - My Journey! How I Got Here (Life & Biz)

    Published: 22/01/2023

  15. #125: Sabrina Ourania: Womb Healing, Hormones, Embodiment, Motherhood

    Published: 18/01/2023

  16. #124: Helen (Solo) - 7 Ways To Get Back Into Alignment After A Rut

    Published: 15/01/2023

  17. #123: Emma Mumford: Manifesting 101, The Law Of Attraction, Becoming a Vibrational Match

    Published: 11/01/2023

  18. #122: Rachel Graham - Sacred Sisterhood, Inner Child Healing, Authentic Productivity, Human Design

    Published: 4/01/2023

  19. #121: 8 Takeaways From 2022 - Helen Denham (Solo)

    Published: 31/12/2022

  20. #120: Joel Cross - Heart Coherence, Flow State, Releasing Attachment to Outcomes

    Published: 28/12/2022

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.

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