The Lifted Podcast

A podcast by Helen Denham - Wednesdays

Wednesdays

Categories:

Education Religion & Spirituality

208 Episodes

  1. #148: 10 Things You Can Do to Increase Your Wellbeing

    Published: 21/05/2023

  2. #147: How to Navigate a Rock Bottom

    Published: 17/05/2023

  3. #146: Mandy Chihualaf - Navigating Trauma, Indigenous Wisdom, Empowerment

    Published: 10/05/2023

  4. #145: 3 Secrets For Unleashing Your Potential

    Published: 3/05/2023

  5. #144: Leo Max - Quantum Healing, Psychedelics, Understanding Triggers

    Published: 26/04/2023

  6. #143: Spirit Guides, Indigenous Activism, Meditation, Etc.

    Published: 23/04/2023

  7. #142: Ellie Lee - Healing The Root Instead Of The Symptom

    Published: 19/04/2023

  8. #141: How to Create Magnetism with Confidence

    Published: 12/04/2023

  9. #140: Webinar Replay! '3 Steps to Deepen Your Spiritual Journey & Embody Your Most Confident Self'

    Published: 5/04/2023

  10. #139: Reta Grace - Mushroom Medicine, Kundalini, Yoga, Reparenting

    Published: 29/03/2023

  11. #138: How To Reprogram The Subconscious Mind (Helen Interviewed by Stephanie Whitecross)

    Published: 22/03/2023

  12. #137: How to Build Unshakeable Confidence

    Published: 19/03/2023

  13. #136: Bridget James Ling: Money Is Energy, Building A Business, Living Your Dream

    Published: 15/03/2023

  14. #135: 30 Affirmations to Activate Your Highest Self

    Published: 8/03/2023

  15. #134: Berrion L. Berry - How To Cycle Sync & Have The Best Period Yet! Feminine Embodiment

    Published: 1/03/2023

  16. #133: Nate Ortiz - How To Optimize Your Life (Mind, Body & Soul), Perseverance

    Published: 22/02/2023

  17. #132: Rising + Evening Rituals For Wellbeing

    Published: 19/02/2023

  18. #131: Kela Rose - Choosing Love Over Fear, Your Life’s Path, Authenticity

    Published: 15/02/2023

  19. #130: Overcoming Anxiety, Imposter Syndrome, Purpose

    Published: 13/02/2023

  20. #129: Laura Plumb - Living Your Dharma, Ayurveda, Radical Self-Compassion

    Published: 8/02/2023

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Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices.With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee in NYC, teaching meditation with Unplug and the DEN in LA, helping numerous businesses grow their brands (startups, non-profits, and private practices) and traveling the globe to study mindfulness. Visit www.helendenham.com and IG @helendenham_ for more.

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