The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
A podcast by Dr. Jon Finn
186 Episodes
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How sleep, diet and exercise can boost your mental performance
Published: 4/05/2016 -
Helping young people manage stress at school
Published: 2/05/2016 -
Improve exam success: Part 4 – Tougher Minds revision guide in the press.
Published: 11/04/2016 -
Improve exam success: Part 3 - Simple and practical techniques to help you.
Published: 8/04/2016 -
Improve exam success: Part 2 - Why exams challenge us.
Published: 4/04/2016 -
Improve exam success: Part 1 - The trouble with exams.
Published: 31/03/2016
I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest businesses in the world. In this podcast, I share my expertise about how you and your team can use insights from cutting-edge science and elite sport to fulfil your potential in our challenging world. I provide simple and practical tips, tools and techniques to help you develop Resilience, become an outstanding Leader, and create World-Class teams. If you ever have any questions just drop me an email here: [email protected]