The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

186 Episodes

1. Improve sleep to improve well-being and performance.

   Published: 19/11/2018
2. Set BIG goals for success

   Published: 12/11/2018
3. Improving leadership and teamwork - learn from Geraint Thomas and Team Sky.

   Published: 5/11/2018
4. Gareth Southgate shows how to become a true leader

   Published: 30/10/2018
5. The Tougher Minds Team Power Course - September 2018

   Published: 25/07/2018
6. How to create powerful teams – Event preview podcast.

   Published: 17/05/2018
7. How to create powerful teams

   Published: 25/04/2018
8. Improve your children's sleep

   Published: 13/03/2017
9. Improve well-being + Andy Murray's rise to World No. 1 - Tougher Minds Review of 2016

   Published: 19/12/2016
10. Becoming a high-performer through deliberate practice, like Clive Woodward's winning teams.

    Published: 18/08/2016
11. Building beneficial business habits

    Published: 4/08/2016
12. Build robust confidence like Jessica Ennis-Hill

    Published: 11/07/2016
13. Last minute revision and exam tips plus improving University teaching and school transitions

    Published: 4/07/2016
14. Self-Talk - use Jonny Wilkinson's method to control your thinking habits.

    Published: 4/07/2016
15. Mental Imagery - use it like Jack Nicklaus to boost your performance.

    Published: 27/06/2016
16. Maximise daily Well-being and performance by understanding Activation like the All Blacks

    Published: 19/06/2016
17. Growth mindset - is it enough for success in education?

    Published: 2/06/2016
18. How Novak Djokovic uses self-watching to build good performance habits.

    Published: 1/06/2016
19. Improving teamwork and leadership - lessons from the Premier League Champions.

    Published: 9/05/2016
20. Health, happiness and high-performance for young people

    Published: 6/05/2016