The Bikini and the Brain

180 Episodes

1. The Hardest Part About Competing

   Published: 2/02/2023
2. The Misguided Food Guide

   Published: 30/01/2023
3. Once in a Lifetime Opportunity - IFBB Pro Elisabet Vang

   Published: 19/01/2023
4. Arnold Classic + Setting Up Your Diet

   Published: 16/01/2023
5. The best is yet to come!

   Published: 9/01/2023
6. Winter Weight Gain

   Published: 30/12/2022
7. Olympia Recap

   Published: 21/12/2022
8. Find Your Focus

   Published: 9/12/2022
9. Same Goal Via Different Methods

   Published: 6/12/2022
10. Staying Satiated

    Published: 25/11/2022
11. Prep Savers

    Published: 16/11/2022
12. Effects of Stress on the Body

    Published: 10/11/2022
13. Olympia Prep Inside Scoop

    Published: 2/11/2022
14. Present Your Best w/ Phoebe Hagan

    Published: 24/10/2022
15. Answering Your Questions

    Published: 21/10/2022
16. Choosing Shows and Strategy

    Published: 18/10/2022
17. Improving Show to Show

    Published: 16/10/2022
18. The Overall Package w/ IFBB Pro and Judge Jessica Chuckran

    Published: 26/09/2022
19. Bikini Round Table w TEP Bikini Pro Coaches

    Published: 16/09/2022
20. What is Balance?

    Published: 14/09/2022