The Bikini and the Brain

180 Episodes

1. Q & A with Ashley and Adam

   Published: 20/11/2023
2. Finishing the Season Strong

   Published: 14/11/2023
3. Our Olympia Experience

   Published: 7/11/2023
4. Q & A with Ashley K

   Published: 31/10/2023
5. Olympia Final Thoughts

   Published: 23/10/2023
6. The Coache’s Perspective

   Published: 19/10/2023
7. The Show Day Rundown

   Published: 9/10/2023
8. Pro Athlete Mindset

   Published: 6/10/2023
9. Post Show Blues - w/ Celeste Rains Turk

   Published: 3/10/2023
10. Accountability

    Published: 25/09/2023
11. Things We Wish We Knew

    Published: 15/09/2023
12. Hot Topics

    Published: 9/09/2023
13. Bikini Judging Criteria w IFBB Judge Lisa Maloy

    Published: 6/09/2023
14. Bikini vs Bodybuilding

    Published: 24/08/2023
15. Different Training for Different Goals

    Published: 21/08/2023
16. The Perfect Recipe for a Bikini Competitor

    Published: 14/08/2023
17. Olympia Plan of Action

    Published: 4/08/2023
18. Bodybuilding Lingo Part 2

    Published: 31/07/2023
19. Food Companies Are Lying to You - w/ Dr. Francesca Polverino

    Published: 17/07/2023
20. Bodybuilding Lingo Decoded

    Published: 12/07/2023