The Bikini and the Brain

180 Episodes

1. Balancing Act

   Published: 25/04/2024
2. Q & A 2

   Published: 11/04/2024
3. Q & A 1

   Published: 1/04/2024
4. Lessons Learned - 3/27/24

   Published: 27/03/2024
5. Supporting Success

   Published: 20/03/2024
6. From NPC to IFBB

   Published: 12/03/2024
7. Bikini Trends of 2024

   Published: 5/03/2024
8. Prep Updates

   Published: 27/02/2024
9. Bikini, a mentally tough sport.

   Published: 19/02/2024
10. From Start to Finish

    Published: 13/02/2024
11. In Season vs Off Season Dieting

    Published: 5/02/2024
12. Daily Habits and Routines

    Published: 22/01/2024
13. Planning Your Year Right

    Published: 16/01/2024
14. Clarifying Bikini w Sandy Williamson

    Published: 8/01/2024
15. Stop Making These Diet Mistakes

    Published: 1/01/2024
16. Can You Lean Gain

    Published: 26/12/2023
17. What We Learned

    Published: 18/12/2023
18. Common Misconceptions in Bikini

    Published: 11/12/2023
19. A Perfect End to the Season!

    Published: 4/12/2023
20. Bikini Judging Criteria 2024

    Published: 27/11/2023